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  • Home
  • About
  • Classes/Rates
    • Payment
  • Get Started
    • FAQs
  • Contact Us

Helping you build a
​strong, stable and flexible body
for LIFE!

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​For clients and instructors, our studio is now offering in studio and virtual classes.  Best of both worlds. 


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What our clients say

"Well equipped studio with excellent and dedicated instructors." Donna G
"Best place to workout ! Very professional, warm, kind and fun instructors! " Monica L.
"After two hip replacements in 2017, I am stronger, more flexible and my balance is better than ever.  You and your studio are miracle workers. I love going to class." Joan S.
"Great place and great people! I've been with at New Strength for over 12 years and our instructors are always learning new and interesting things to teach us to make our lives healthier!" Laura L.
"Classes are fun and informative and atmosphere is welcoming and accepting. Best of all, I have been able to increase my flexibility so that I can continue my passion for gardening" - Pam A.
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