Why we're here
Our bodies were designed to move
Problem is, we're sitting more than ever, often focused on screens for long periods of time at work and home. The resulting weakness, inflexibility, injury and pain can stop us from participating fully in life to the fullest.
How to get moving in the most effective and safest way, especially if you're recovering from an injury, surgery, giving birth or suffering from non- specific back, shoulder or foot pain.
What is Pilates?
Pilates uses a series of precise movements and specially designed equipment to improve flexibility and strength while heightening awareness of your muscle function and control.
At New Strength Pilates
- We believe everyBODY can benefit from a comprehensive movement program - young or old, men or women, athletic or sedentary
- We start where you are and tailor workouts to accommodate your unique body and movement challenges
- We will work with your medical professional to help you achieve your health and wellness goals
Typically you can expect:
- development of strong core muscles
- increased flexibility
- improved postural alignment
- better balance, stability and coordination
- stronger bones
- improved circulation
- greater mental clarity
- increased sense of well-being
What We Offer
FULLY certified and highly experienced instructors who will guide you through each step of your workout routine while monitoring you closely
A fully equipped studio so that we can provide invigorating and varied routines that engage your whole body and mind
Fun and engaging sessions. We believe laughter is one of our best teaching tools
Increased mindfulness of your body. We teach you how to be kind to your body. We are NOT a 'no pain, no gain' studio!
A tranquil workout space featuring soothing colors, plenty of natural light and clean facilities.
A sense of belonging in our community of 'movers' where each client is valued and welcomed
A non-intimidating atmosphere so that you can move beyond feeling uncomfortable to embracing your unique body
We're a STOTT PILATES® studio
STOTT PILATES® is the contemporary approach to the original Pilates method based on the modern principles of exercise science and rehabilitation. Our instructors have undergone rigorous training to become FULLY CERTIFIED STOTT PILATES® instructors, equipped to lead you through the safest and most effective workout experience.
"Change happens through movement, and movement heals"
~ Joseph PIlates
~ Joseph PIlates