​​​Why we're here

Our bodies were designed to move

Problem is, we're sitting more than ever, often focused on screens for long periods of time at work and home. The resulting weakness, inflexibility, injury and pain can stop us from participating fully in life to the fullest.

The challenge

How to get moving in the most effective and safest way, especially if you're recovering from an injury, surgery, giving birth or suffering from non- specific back, shoulder or foot pain.

What is Pilates?

Pilates uses a series of precise movements and specially designed equipment to improve flexibility and strength while heightening awareness of your muscle function and control.

At New Strength Pilates

-  We believe everyBODY can benefit from a comprehensive movement program - young or old, men or women, athletic or sedentary
-  We start where you are and tailor workouts to accommodate your unique body and movement challenges
-  We will work with your medical professional to help you achieve your health and wellness goals

Typically you can expect:

- development of strong core muscles
- increased flexibility
- improved postural alignment
- better balance, stability and coordination
- stronger bones
- improved circulation
- greater mental clarity
- increased sense of well-being

What We Offer

FULLY certified and highly experienced instructors who will guide you through each step of your workout routine while monitoring you closely

A fully equipped studio so that we can provide invigorating and varied routines that engage your whole body and mind

Fun and engaging sessions. We believe laughter is one of our best teaching tools
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Increased mindfulness of your body. We teach you how to be kind to your body. We are NOT a 'no pain, no gain' studio!​

A tranquil workout space featuring soothing colors, plenty of natural light and peaceful lake views

A sense of belonging in our community of 'movers' where each client is valued and welcomed
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A non-intimidating atmosphere so that you can move beyond feeling uncomfortable to embracing your unique body

We're a STOTT PILATES® studio

STOTT PILATES® is the contemporary approach to the original Pilates method based on the modern principles of exercise science and rehabilitation. Our instructors have undergone rigorous training to become FULLY CERTIFIED STOTT PILATES® instructors, equipped to lead you through the safest and most effective workout experience.
"Change happens through movement, and movement heals"
​~ Joseph PIlates

Meet Our Team

Beth Posa - Owner

Beth’s lifelong passion for fitness and wellness led her into the field of Movement and Body Coaching when she relocated to Houston 18+ years ago. Discovering Pilates and the science of body biomechanics was a game changer resulting in the launch of New Strength Pilates in 2006. Beth has undergone extensive and rigorous training to attain the highest certification available as a STOTT PILATES® instructor as well as becoming a STOTT PILATES® Instructor Trainer to studios across the country. Beth’s warmth, humor, excellence of instruction and commitment to her clients’ wellness journey is legendary. A lifelong learner, she is constantly looking for ways to better serve her clients and their wellness needs.  Beth recently added to her ever increasing skill set to become a Certified ROSSITER® Practitioner .  LEARN MORE  

Chiara Colombo

Chiara discovered Pilates in 2010 as the most effective form of exercise having sustained injuries as a young athlete. She is passionate about helping her clients regain the joy of moving freely. Chiara is a FULLY certified STOTT PILATES® instructor and recently expanded her education to include certification as a ROSSITER® Practitioner. Her clients are inspired by both her warm and engaging manner and her excellence of instruction. A life spent living all over the world has taught Chiara to appreciate and value her clients and their individual stories.

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