Classes

We're open Monday through Saturday.  Our classes are created as our clients need them.  We have morning, afternoon and evening classes available.
In order to provide a highly effective,  well-rounded and safe workout experience, we offer private, semi-private or group sessions led by our FULLY certified instructors.  Our class schedule is not published.  You and your trainer pick the appropriate class together.   All clients are requested to do 2 private classes upon entering group classes.

Please Note:

  • All sessions are 55 minutes long 
  • Reservations are required for ALL sessions
  • Classes are pre-scheduled to fit your needs
  • We are closed on Sunday and major holidays
  • Call to arrange your first private appointment

Pricing
​*As of 2/1/2023. THESE ARE PER PERSON RATES
Class Type
Number
Offered
Cost
Virtual group /studio group
minimum 3 maximum 7
Prepay for ALL classes for the month. Classes are scheduled Monday through Saturday. 
per person rate
Virtual group 
​$23.00 

Studio group class
$30.00 (cash)
​$35.00(cc)
SEMI-PRIVATE
2 People
​Monday through Saturday
per person rate
​$42.50 (cash) $45.00 (cc)
PRIVATE
1 on 1
​Monday through Saturday
per session rate
​$85.00(cash)
​$90.00 (cc)
COMBO GROUP PRIVATE
 FOR DETAILS PLEASE CALL
​Monday through Saturday
$85.00 (cash)
​$90.00 (cc)
VIRTUAL PERSONAL TRAINING GROUP
SPECIALIZED CLASS -CALL FOR INFO
​Monday through Saturday
$20.00

Payment

Group 

Scheduled on a monthly basis with payment due at the beginning of the month. We do not offer deductions or refunds for missed sessions.

Private and Semi-Private

Payment is due in advance in order to secure your session.

24-hour Cancellation Policy

We have a 24-hour cancellation policy for Private and Semi-Private sessions. If you are unable to make your reserved session, please cancel at least 24-hours in advance to avoid being charged the full amount. This is a courtesy to both the instructor and other clients  who might want to schedule a session at that time.

We accept:

 Debit/Credit, check, cash Square Options below:  classes shall be paid at the studio in person.  If you are virtual only, you will be billed

Specialized Health and Wellness Classes

In addition to our regular classes, we periodically offer classes to help you on your pathway to health and wellness. Classes are led by our instructors or area professionals.

Recent Classes

  • Build Your Bones: 4 week workshop lead by Beth Posa, owner of New Strength Pilates Pilates (April 2018)
  • Feed Your Bones: 1 week nutritional session led by Laura Laine,  MEd, RDN, LD (June, 2018)​​