“Beth is the best –because of her weekly private pilates sessions, I am able to sit on the ground and get back up again, my muscle cramps are at a minimum, and I am gaining more mobility in my arm.  I have learned what I can do at home to continually work on my mobility, and with Beth’s advice have purchased the toys needed.  In 2003 I suffered with ICU syndrome (because of a botched liver biopsy – I was in a drug induced coma for 4 weeks, with no movement).  All my muscles atrophied – my husband was taking pilates and yoga from Beth and asked her if she would be willing to work with me at my home.  Because of a suppressed immune system (from a bone marrow transplant) I was not able to go to a health club or studio.  Beth began coming to my home twice a week in the fall of 2005.  As I progressed with my mobility I joined a mat class and began going to her new studio.  I know that pilates is something that I will continue to do as I gain more stability and mobility. I tried acupuncture for a year, and physical therapy which left me sore, and I did not feel I was gaining any benefit from either.  The next day after a session with Beth, I am not sore and I have good mobility.  Beth Posa is a unique instructor who cares about me. the person and the training that is needed to best benefit me.”

“Beth Posa is a  Pilates Instructor Trainer.  I’m a certified fitness, yoga and Pilates instructor and in order to hone my own instructor skills and refine personal movement patterns, I searched for a knowledgeable Instructor trainer.  Eventually, I was introduced to Beth whose discerning eye and exercise selection promotes good posture and smooth body motion.  Her expert knowledge of anatomy and movement mechanics is the foundation of her Pilates mastery.   Under her direction, I discovered new movement possibilities and was inspired to engage Beth for my two children, both high school athletes in track and swimming, for enhanced training.  I also referred Beth to a close relative recovering from major surgery.   Her unique ability to apply Pilates for athletic development, rehabilitation, or general wellness is not the only thing special about Beth.   She is also a wonderfully entertaining, joyful, and supportive person. For her clients, she sincerely desires success and is highly motivated to work on their individual concerns.”  

Mary Accinelli

Certified Group and Personal Trainer, Yoga, and Pilates

Third Degree Black Belt, Okinawan Goju Ryu Karate

 
“I have taken Pilates with Beth Posa for over four years.  I was so committed to her program that I followed her from her original studio to her new home.  I originally struggled with Mat Pilates, but when the reformer was introduced to our facility, I signed up for a trial demonstration with Beth and was hooked.  Beth's gentle guidance and support helped me to challenge myself as a beginner.  She does not force any particular routine but is always looking at how your body alignment works with each exercise. 
 
“I suffered with planters fasciitis and with her innovative methods, it has totally disappeared.  The individual attention received is what keeps me going back over and over again.  Her compassion for the novice, the athlete and for breast cancer survivors, makes her a versatile practitioner in the world of Pilates.”

Glenice C.

"Working out with Beth is hands-down the best thing I have ever done for myself.  After a pilates session I feel stronger, more flexible, and more prepared to face the challenges of my day.  It encompasses body, mind and soul for a total and complete workout. 

Katherine C.

“After ten years of regularly "working out" with weights and circuit type training, I knew my aging body needed something different, not more weights, reps and speed.

I am so thankful that I found Beth and Monica and New Strength Pilates!  My scoliosis - lower back issues, and a knee issue are taken into consideration with every exercise I do under the watchful eyes of my highly qualified instructors.  As a result, my increased spinal stability has helped my entire body feel stronger. I'm glad I listened to my body and found New Strength Pilates!”  

Martha K

I have been a fitness instructor and personal trainer for 11 years.  I chose pilates to enhance my own personal workouts.  I chose Beth because I know she has the reputation as the best in Sugar Land.  I definitely made the right decision.

Beth and I have been working together for a month and I am amazed at my renewed body awareness she has shown me and the results that I am obtaining; not only by looking in the mirror, but her focus on how to work my body to its fullest potential.

I leave her studio feeling refreshed, standing taller, stretched, tones and worked out.  Beth's unique style and encouraging personality makes each session a pleasure.

The joint pain I had in the past has disappeared.   I feel stronger, leaner and more body aware since I started training with Beth.  I love the way she makes a point of learning each one of her students' specific body needs, strengths and weaknesses (what to work on).

I believe my added  work with Beth has enhanced my training and teaching techniques for my own students.  It has been a win/win for me.

In a nutshell, BETH POSA rocks !!!

Karen Pierce
Certified Personal Trainer and Fitness Instructor
Sugar Land, Texas